This is what I had yesterday for lunch
Salad consisting of asparagus, lettuce, baby kale, baby spinach, rocket, mixed nuts, smoked salmon and a pinch of parmesan.
Today I ate a little bit more as yesterday's lunch only filled me up for a couple of hours.
Smoked salmon, cream cheese, baby kale, baby spinach and rocket sandwich and roast pumpkin.
Two big tablespoons of yoghurt and a handful of strawberries, grapes and blueberries.
Yes there's a bit of cheese and full fat yoghurt (but goodness it tasted so good) but I hope this is what people call 'in moderation'. After all, I could be having a cookies n cream ice cream.
I might exercise or I might just take a nap. I'm not that much of a changed person.